Healing Stroganoff Recipe

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Healing Stroganoff
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Ingredients
6
Count
Nutrition
82
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown ground turkey with non-stick cooking spray.
  2. Add onions and mushrooms and saute all until onions begin to caramelize.
  3. Add beef broth, cover and simmer for 20 minutes.
  4. Remove lid and reduce beef broth by half.
  5. Remove from heat and add fat-free sour cream.
  6. Serve over organic brown rice or, for a real treat, over baked sweet potato.
  7. Sprinkle with fresh chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.22 Kcal (344 kJ)
Calories from fat 24.71 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 27.42mg 9%
Sodium 123.72mg 5%
Potassium 193.65mg 4%
Total Carbs 6.11g 2%
Sugars 0.93g 4%
Dietary Fiber 0.51g 2%
Protein 8.34g 17%
Vitamin C 2.7mg 5%
Iron 0.5mg 3%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 71.8 Kcal (301 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 23.95mg 9%
Sodium 108.04mg 5%
Potassium 169.1mg 4%
Total Carbs 5.33g 2%
Sugars 0.81g 4%
Dietary Fiber 0.45g 2%
Protein 7.28g 17%
Vitamin C 2.4mg 5%
Iron 0.5mg 3%
Calcium 39.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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