Directions:
- Cook barley
- Flour & brown stew meat
- Chop veggies
- Add bouillon to 3 cups water
- Brown meat, add rest & simmer until done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1375.11 Kcal (5757 kJ) | ||
| Calories from fat | 416.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.3g | 71% | |
|---|---|---|---|
| Cholesterol | 210.92mg | 70% | |
| Sodium | 6715.66mg | 280% | |
| Potassium | 4039.17mg | 86% | |
| Total Carbs | 139.67g | 47% | |
| Sugars | 51.69g | 207% | |
| Dietary Fiber | 26.34g | 105% | |
| Protein | 95.9g | 192% | |
| Vitamin C | 98mg | 163% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.9mg | 27% | |
| Calcium | 275.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 65.69 Kcal (275 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 71% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 70% | |
| Sodium | 320.79mg | 280% | |
| Potassium | 192.94mg | 86% | |
| Total Carbs | 6.67g | 47% | |
| Sugars | 2.47g | 207% | |
| Dietary Fiber | 1.26g | 105% | |
| Protein | 4.58g | 192% | |
| Vitamin C | 4.7mg | 163% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.2mg | 27% | |
| Calcium | 13.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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