Painter's Veal Recipe

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Painter's Veal
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Ingredients:

Directions:

  1. Place veal between 2 sheets of wax paper; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. (My veal is usually thin enough from my butcher, so I can skip this step.) Cut veal into 1-inch pieces. Dredge the veal in the flour.
  2. Heat the oil in a large skillet over medium heat. Brown the veal in the oil; drain well. Place in a lightly greased 11x7x1 1/2 inch baking dish. Sprinkle with paprika. Set aside.
  3. Wipe out the skillet, then add the 3 tbsp butter and melt. Saute the mushrooms and onion in the butter over medium heat, stirring constantly, until the vegetables are tender. Add the beef broth and remaining ingredients. Stir well. Bring to a boil; cover and reduce the heat to low. Simmer for 3 to 5 minutes.
  4. Pour the mushroom mixture over the reserved veal. Cover and bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.44 Kcal (1383 kJ)
Calories from fat 221.78 Kcal
% Daily Value*
Total Fat 24.64g 38%
Cholesterol 51.81mg 17%
Sodium 439.42mg 18%
Potassium 446.26mg 9%
Total Carbs 12.24g 4%
Sugars 2.95g 12%
Dietary Fiber 1.83g 7%
Protein 11.72g 23%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 110.03 Kcal (461 kJ)
Calories from fat 73.85 Kcal
% Daily Value*
Total Fat 8.21g 38%
Cholesterol 17.25mg 17%
Sodium 146.31mg 18%
Potassium 148.59mg 9%
Total Carbs 4.07g 4%
Sugars 0.98g 12%
Dietary Fiber 0.61g 7%
Protein 3.9g 23%
Vitamin C 2.2mg 11%
Iron 0.3mg 5%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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