Hazelnut Encrusted Tilapia Recipe

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Hazelnut Encrusted Tilapia
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Ingredients
9
Count
Nutrition
833
Calories
Total time
15
Minutes
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Ingredients:

  • 1 lb tilapia fillet
  • 1 cup buttermilk
  • 3/4 cup hazelnut meal
  • 3/4 cup cornmeal
  • 1/2 tsp dried sage
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • 2 tbsp olive oil

Directions:

  1. Preheat oven to 350.
  2. Mix hazelnut meal and cornmeal with spices.
  3. Dip fish in buttermilk, then in breading mixture.
  4. Heat olive oil in an oven safe skillet over medium high heat.
  5. Add fish, fry five minutes.
  6. Flip the fish and place the skillet in the oven until cooked, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.83 Kcal (3487 kJ)
Calories from fat 567.48 Kcal
% Daily Value*
Total Fat 63.05g 97%
Cholesterol 63.43mg 21%
Sodium 276.79mg 12%
Potassium 495.64mg 11%
Total Carbs 35.98g 12%
Sugars 6.3g 25%
Dietary Fiber 10.76g 43%
Protein 38.39g 77%
Vitamin C 6.2mg 10%
Iron 5.2mg 29%
Calcium 210mg 21%
Amount Per 100 g
Calories 286.93 Kcal (1201 kJ)
Calories from fat 195.51 Kcal
% Daily Value*
Total Fat 21.72g 97%
Cholesterol 21.85mg 21%
Sodium 95.36mg 12%
Potassium 170.76mg 11%
Total Carbs 12.4g 12%
Sugars 2.17g 25%
Dietary Fiber 3.71g 43%
Protein 13.23g 77%
Vitamin C 2.1mg 10%
Iron 1.8mg 29%
Calcium 72.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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