Directions:
- Heat oil in a dutch oven over medium high heat; add squash, onion a bell pepper. Cook 3 minutes, stirring often. Add barley; cook, stirring often, until toasted slightly, about 3 minutes.
- Add broth, water, sage thyme, salt and pepper to taste. Cover; heat to boil. Reduce heat to a simmer; cook covered until barley is just tender about 35 minues. Remove from heat, stir lemon zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.5 Kcal (291 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 77.39mg | 3% | |
| Potassium | 122.1mg | 3% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.04 Kcal (360 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 5% | |
|---|---|---|---|
| Sodium | 95.81mg | 3% | |
| Potassium | 151.16mg | 3% | |
| Total Carbs | 11.63g | 3% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 2.06g | 7% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 20mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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