Directions:
- Preheat the oven to 375 degrees F.
- Stir together sun-dried tomatoes, red peppers, olives, pine nuts, olive oil, parsley, salt& pepper& couscous.
- Place tilapia in a single layer in a baking dish and drizzle with wine, salt& pepper.
- Spread couscous mixture over the top of the fish, filling in the whole dish.
- Pour the water over the entire thing, being careful not to disturb the couscous.
- Bake for 25 minutes.
- Serve with a squeeze of fresh lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.42 Kcal (2581 kJ) | ||
| Calories from fat | 217.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 284.59mg | 12% | |
| Potassium | 844.55mg | 18% | |
| Total Carbs | 54.59g | 18% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 44.14g | 88% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 7.2mg | 40% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.97 Kcal (607 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 37% | |
|---|---|---|---|
| Cholesterol | 20mg | 28% | |
| Sodium | 66.93mg | 12% | |
| Potassium | 198.62mg | 18% | |
| Total Carbs | 12.84g | 18% | |
| Sugars | 0.54g | 9% | |
| Dietary Fiber | 1.08g | 18% | |
| Protein | 10.38g | 88% | |
| Vitamin C | 6.1mg | 43% | |
| Iron | 1.7mg | 40% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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