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Hazelnut-Crusted Halibut with Roasted Asparagus Recipe

Hazelnut-Crusted Halibut with Roasted Asparagus Recipe

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Hazelnut-Crusted Halibut with Roasted Asparagus

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Ingredients

Count

Nutrition

810

Calories

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Ingredients:

Serving

1 tbsp butter
2 tsp extra-virgin olive oil, divided
4 (6-oz) halibut fillets, skinned
1 egg white, lightly beaten
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1/2 cup finely chopped hazelnuts
2 garlic cloves, thinly sliced
1 lb asparagus, trimmed
cooking spray
1 tsp chopped fresh thyme
4 lemon wedges
roasted red potatoes

Directions:

Preheat oven to 400°.
Heat butter and 1 teaspoon oil in a large nonstick skillet over medium-high heat. Brush tops of fish fillets with egg white; sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat tops of fish with nuts, pressing gently to adhere. Place half of fish, nuts side down, in pan; cook 3 minutes or until browned. Turn fish over; cook 4 minutes or until desired degree of doneness.
Combine remaining 1 teaspoon olive oil, garlic, and asparagus on a jelly-roll pan coated with cooking spray; toss to combine. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and thyme. Bake at 400° for 8 minutes or until crisp-tender. Serve with fish and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	810.23 Kcal (3392 kJ)
Calories from fat	539.55 Kcal
		% Daily Value*
Total Fat	59.95g	92%
Cholesterol	112.18mg	37%
Sodium	1319.82mg	55%
Potassium	1956.63mg	42%
Total Carbs	35.94g	12%
Sugars	12.61g	50%
Dietary Fiber	16.18g	65%
Protein	46.08g	92%
Vitamin C	48.6mg	81%
Vitamin A	0.1mg	5%
Iron	12.6mg	70%
Calcium	230mg	23%

Amount Per 100 g
Calories	112.47 Kcal (471 kJ)
Calories from fat	74.89 Kcal
		% Daily Value*
Total Fat	8.32g	92%
Cholesterol	15.57mg	37%
Sodium	183.2mg	55%
Potassium	271.6mg	42%
Total Carbs	4.99g	12%
Sugars	1.75g	50%
Dietary Fiber	2.25g	65%
Protein	6.4g	92%
Vitamin C	6.8mg	81%
Iron	1.7mg	70%
Calcium	31.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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