Directions:
- Pre-heat the oven to 375ºF.
- Chop the walnuts.
- Stir a pinch of salt and pepper into the flour and reserve in a shallow dish.
- Whish together the honey and soy sauce and reserve.
- Dip the halibut filets in the flour, coating thoroughly and shaking gently to remove any excess. Next dip them in the egg wash, draining off any excess, and immediately roll in the walnuts to coat. Reserve for 5 minutes to allow the coating to “set.”.
- Heat the olive oil in a sauté pan large enough to hold the filets and add the fish. Cook on one side until golden brown, flip carefully and finish in the oven for 5 minutes, or until cooked through.
- Arrange on a plate and drizzle with the reserved sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.07 Kcal (3450 kJ) | ||
| Calories from fat | 325.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.11g | 56% | |
|---|---|---|---|
| Cholesterol | 105.8mg | 35% | |
| Sodium | 1625.41mg | 68% | |
| Potassium | 405.7mg | 9% | |
| Total Carbs | 112.65g | 38% | |
| Sugars | 97.95g | 392% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 307.05 Kcal (1286 kJ) | ||
| Calories from fat | 121.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 56% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 35% | |
| Sodium | 605.63mg | 68% | |
| Potassium | 151.17mg | 9% | |
| Total Carbs | 41.98g | 38% | |
| Sugars | 36.5g | 392% | |
| Dietary Fiber | 1.7g | 18% | |
| Protein | 9.62g | 52% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.1mg | 16% | |
| Calcium | 31.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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