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Spring Salmon Salad With Roasted Asparagus Recipe

Spring Salmon Salad With Roasted Asparagus Recipe

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Spring Salmon Salad With Roasted Asparagus

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

3/4 cup diced zucchini
3/4 cup diced cucumber
1/2 cup diced roasted red pepper
1/2 cup diced roasted yellow pepper
1/3 cup julienned sundried tomatoes
1 tbsp capers, chopped roughly (left whole if small)
handful of snow peas, blanched and julienned
1/2 cup cilantro leaves, whole ( simply picked from stems)
1/2 cup parsely leaves, whole ( simply picked from stems)
5 roasted asparagus spears, cut into 1/2 inch lengths, approximately 1/2 cup
8 oz roasted salmon filet
1/4 cup ( unseasoned ) rice wine vinegar or lemon juice
1 tsp dijon mustard
coarse salt and freshly ground black pepper
1 small shallot, minced
zest from 1/2 a lemon
3/4 cup extra-virgin olive oil

Directions:

Combine all salad ingredients, except salmon, in bowl.
In a separate bowl, whisk together rice wine vinegar, mustard, salt, pepper, shallot and lemon zest. Drizzle in oil, whisking constantly.
Pour as much vinaigrette as you’d like over the salad, tossing to coat.
Flake the salmon filet, add to salad and gently combine. If you toss too enthusiastically the salmon will continue to flake — I like to add the salmon last, so that I can preserve larger pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.41 Kcal (1856 kJ)
Calories from fat	400.09 Kcal
		% Daily Value*
Total Fat	44.45g	68%
Sodium	101.05mg	4%
Potassium	525.63mg	11%
Total Carbs	9.49g	3%
Sugars	4.05g	16%
Dietary Fiber	2.86g	11%
Protein	3.13g	6%
Vitamin C	115.2mg	192%
Vitamin A	3mg	99%
Iron	222.5mg	1236%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	196.82 Kcal (824 kJ)
Calories from fat	177.59 Kcal
		% Daily Value*
Total Fat	19.73g	68%
Sodium	44.85mg	4%
Potassium	233.32mg	11%
Total Carbs	4.21g	3%
Sugars	1.8g	16%
Dietary Fiber	1.27g	11%
Protein	1.39g	6%
Vitamin C	51.1mg	192%
Vitamin A	1.3mg	99%
Iron	98.8mg	1236%
Calcium	28.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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