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Green Beans with Hazelnut Butter Recipe

Green Beans with Hazelnut Butter Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

3 tbsp unsalted butter, softened
2 tbsp finely chopped shallot (1 small)
1/2 tsp finely grated fresh lemon zest
2 tsp fresh lemon juice
1/2 tsp salt
1/2 tsp coarsely ground black pepper
1/3 cup hazelnuts (1 1/2 oz), toasted , any loose skins rubbed off
1 1/2 lb green beans, trimmed

Directions:

Stir together butter, shallot, zest, lemon juice, salt, and pepper in a small bowl until combined. Add hazelnuts and stir until combined well.
Cook beans in a 4- to 5-quart pot of boiling salted water , uncovered, until just tender, 5 to 8 minutes. Drain beans in a colander, then return hot beans to pot and toss with hazelnut butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.73 Kcal (878 kJ)
Calories from fat	136.08 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	22.9mg	8%
Sodium	304.24mg	13%
Potassium	498.63mg	11%
Total Carbs	17.05g	6%
Sugars	7.01g	28%
Dietary Fiber	6.76g	27%
Protein	5.66g	11%
Vitamin C	23.4mg	39%
Vitamin A	0.1mg	4%
Iron	2.4mg	14%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	98.45 Kcal (412 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	23%
Cholesterol	10.75mg	8%
Sodium	142.81mg	13%
Potassium	234.06mg	11%
Total Carbs	8g	6%
Sugars	3.29g	28%
Dietary Fiber	3.17g	27%
Protein	2.66g	11%
Vitamin C	11mg	39%
Iron	1.1mg	14%
Calcium	40.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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