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Green Beans With Hazelnut Butter Recipe

Green Beans With Hazelnut Butter Recipe

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Ingredients:

Serving

3 tbsp unsalted butter, softened
2 tbsp shallots, finely chopped
1/2 tsp fresh lemon zest, finely chopped
2 tsp fresh lemon juice
1/2 tsp salt
1/2 tsp fresh coarse ground black pepper
1/3 cup hazelnuts, toasted , any loose skins rubbed off
1 1/2 lbs green beans, trimmed

Directions:

Stir together butter, shallot, zest, lemon juice, salt, and pepper in a small bowl until combined.
Add hazelnuts and stir until combined well.
Cook beans in a 4- to 5-quart pot of boiling salted water, uncovered, until just tender, 5 to 8 minutes.
Drain beans in a colander, then return hot beans to pot and toss with hazelnut butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.73 Kcal (840 kJ)
Calories from fat	136.08 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	22.9mg	8%
Sodium	302.74mg	13%
Potassium	456.88mg	10%
Total Carbs	14.92g	5%
Sugars	6.01g	24%
Dietary Fiber	6.39g	26%
Protein	5.28g	11%
Vitamin C	22.4mg	37%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	100.1 Kcal (419 kJ)
Calories from fat	67.86 Kcal
		% Daily Value*
Total Fat	7.54g	23%
Cholesterol	11.42mg	8%
Sodium	150.97mg	13%
Potassium	227.83mg	10%
Total Carbs	7.44g	5%
Sugars	3g	24%
Dietary Fiber	3.18g	26%
Protein	2.63g	11%
Vitamin C	11.2mg	37%
Vitamin A	0.1mg	4%
Iron	1.2mg	13%
Calcium	40.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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