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Shrimp Fettuccini Alfredo with Roasted Asparagus Recipe

Shrimp Fettuccini Alfredo with Roasted Asparagus Recipe

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Shrimp Fettuccini Alfredo with Roasted Asparagus

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

1 ( 9oz ) package refrigerated fettuccini
1 lb medium shrimp peeled and deveined
2 green onions chopped
2 clove garlic minced
2 tsp olive oil
1/2 cup parmigiano-reggiano cheese grated
1/3 cup half-and-half
3 tbsp 1/3- less-fat cream cheese
1/4 tsp freshly ground black pepper
2 tbsp fresh parsley chopped

Directions:

Cook the pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid. Combine shrimp, onions and garlic in a small bowl. Heat a large skillet over medium-high heat. Add olive oil; swirl to coat. Add shrimp mixture, and sauté for 4 minutes or until shrimp are done. Remove from pan; keep warm.
Reduce heat to medium. Add reserved cooking liquid, Parmigiano-reggiano, half-and-half, cream cheese and pepper to pan. Cook 2 minutes or until cheeses melt. Combine pasta, cheese mixture and shrimp mixture. Sprinkle with parsley.
For the Roasted Asparagus:
Combine 2 teaspoons olive oil, 1/4 teaspoon salt, 1/8 teaspoon ground red pepper, and 1 pound trimmed asparagus on a jelly-roll pan. Bake at 450 for 6 minutes or until crisp-tender. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.3 Kcal (1848 kJ)
Calories from fat	261.64 Kcal
		% Daily Value*
Total Fat	29.07g	45%
Cholesterol	80.4mg	27%
Sodium	1368.06mg	57%
Potassium	174.7mg	4%
Total Carbs	35.64g	12%
Sugars	1.01g	4%
Dietary Fiber	1.38g	6%
Protein	12.16g	24%
Vitamin C	4mg	7%
Iron	1.4mg	8%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	228.6 Kcal (957 kJ)
Calories from fat	135.53 Kcal
		% Daily Value*
Total Fat	15.06g	45%
Cholesterol	41.65mg	27%
Sodium	708.67mg	57%
Potassium	90.5mg	4%
Total Carbs	18.46g	12%
Sugars	0.52g	4%
Dietary Fiber	0.71g	6%
Protein	6.3g	24%
Vitamin C	2.1mg	7%
Iron	0.7mg	8%
Calcium	50.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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