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Hazelnut Crusted Chicken with Gorgonzola Sauce (Rachael Ray) Recipe

Hazelnut Crusted Chicken with Gorgonzola Sauce (Rachael Ray) Recipe

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Hazelnut Crusted Chicken with Gorgonzola Sauce (Rachael Ray)

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Ingredients:

Serving

2 heaping tbsp all-purpose flour
1 tsp poultry seasoning
1 tsp garlic powder
2 large egg whites
1 cup chopped hazelnuts , available on baking aisle
4 (6-oz) pieces boneless, skinless chicken breasts
salt and pepper
2 tbsp extra-virgin olive oil
1 cup whole milk
1/2 cup gorgonzola
2 tbsp

Directions:

Preheat oven to 325 degrees F.
Mix flour, poultry seasoning and garlic powder in a dish. Beat egg whites in a shallow plate or bowl. Place hazelnuts on a piece of waxed paper or plastic wrap on a cutting board or work surface.
Preheat a nonstick skillet with oven safe handle over medium high heat. Season the chicken with salt and pepper. Turn in flour to dust the breasts, then turn in egg whites, then press breasts into nuts on both sides. Wash hands. Add extra-virgin olive oil to the pan and add chicken. Brown the nuts and chicken 2 minutes on each side then transfer to the oven and finish cooking the chicken through, about 8 minutes.
In a small pot, warm milk over medium heat. Add cheese and melt it into the milk. Stir in 2 tablespoons of chopped sage and simmer 5 minutes.
To serve, place chicken on plates and pour a couple of spoons of the Gorgonzola sauce over the center of each piece. Garnish with chopped sage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.12 Kcal (1742 kJ)
Calories from fat	310.79 Kcal
		% Daily Value*
Total Fat	34.53g	53%
Cholesterol	40.13mg	13%
Sodium	558.08mg	23%
Potassium	496.19mg	11%
Total Carbs	10.13g	3%
Sugars	4.72g	19%
Dietary Fiber	3.39g	14%
Protein	20.13g	40%
Vitamin C	2.1mg	3%
Vitamin A	0.3mg	10%
Iron	1.9mg	11%
Calcium	287.4mg	29%

Amount Per 100 g
Calories	239.18 Kcal (1001 kJ)
Calories from fat	178.64 Kcal
		% Daily Value*
Total Fat	19.85g	53%
Cholesterol	23.07mg	13%
Sodium	320.78mg	23%
Potassium	285.21mg	11%
Total Carbs	5.82g	3%
Sugars	2.71g	19%
Dietary Fiber	1.95g	14%
Protein	11.57g	40%
Vitamin C	1.2mg	3%
Vitamin A	0.2mg	10%
Iron	1.1mg	11%
Calcium	165.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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