Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with 1/4 teaspoon salt.
- Combine olive oil and remaining 5 ingredients in a small bowl, stirring well with a whisk. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil mixture to pan, spreading evenly over bottom of pan with a wide spatula. Add chicken; cook 2 minutes. Drizzle chicken with 2 teaspoons oil mixture. Turn chicken over; cook 2 minutes. Drizzle remaining oil mixture over chicken; reduce heat to low. Cover and cook 2 minutes or until done. Transfer chicken to a serving platter. Pour pan drippings over chicken; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.08 Kcal (432 kJ) | ||
| Calories from fat | 75.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 6% | |
| Sodium | 314.84mg | 13% | |
| Potassium | 101.38mg | 2% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.98 Kcal (934 kJ) | ||
| Calories from fat | 163.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 13% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 6% | |
| Sodium | 681.07mg | 13% | |
| Potassium | 219.31mg | 2% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.18g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 12.81g | 12% | |
| Vitamin C | 7.4mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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