Directions:
- In a big bowl, mix the crackers and parmesan. Add salt and pepper. Pour milk in a bowl not too deep. Soak fish filets in milk, then in the cracker mixture. In a skillet, heat oil and butter at medium-high heat. Add fish filets and cook for about 3 minutes on each side or until that the flesh is opaque and is easy to brake with a fork.
- In the meantine, in a casserole, bring to boil the envelop of white wine sauce and water, whisking it. Reduce heat to medium-low and cook 1 to 2 minutes or until sauce has thicken lightly. Add Dijon mustard. When ready to serve, top the fish fillets with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.66 Kcal (1317 kJ) | ||
| Calories from fat | 163.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 5% | |
| Sodium | 410.31mg | 17% | |
| Potassium | 62.94mg | 1% | |
| Total Carbs | 30.82g | 10% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1270.9mg | 127% | |
| Amount Per 100 g | |||
| Calories | 188.87 Kcal (791 kJ) | ||
| Calories from fat | 97.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 28% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 5% | |
| Sodium | 246.28mg | 17% | |
| Potassium | 37.78mg | 1% | |
| Total Carbs | 18.5g | 10% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.26g | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 762.8mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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