Chicken Soncerae Recipe

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Chicken Soncerae
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Ingredients
7
Count
Nutrition
595
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pound the breasts as thin as possible.
  2. Cut the ham into slivers.
  3. Melt the butter into a frying pan.
  4. Add enough olive oil to coat the bottom of the pan.
  5. Sauté the chicken in the butter/oil mixture until nearly done.
  6. Remove the chicken to a plate covered with paper towels.
  7. When all of the chicken is done, deglaze the pan with the wine.
  8. Place the carrots and ham in the pan and cook on low for about ten minutes until the carrots get soft and the mixture thickens.
  9. Push the ham/carrot mixture to the side and return the chicken to the pan.
  10. Cover the chicken with the ham/carrot mixture.
  11. Crumble the sage on top.
  12. Cover and simmer for about two minutes.
  13. Remove the chicken from the pan and place it on a serving platter.
  14. Arrange the ham/carrot mixture on top of the chicken.
  15. Pour the sauce from the pan on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.43 Kcal (2493 kJ)
Calories from fat 389.39 Kcal
% Daily Value*
Total Fat 43.27g 67%
Cholesterol 141.07mg 47%
Sodium 1408.97mg 59%
Potassium 375.94mg 8%
Total Carbs 18.06g 6%
Sugars 1.29g 5%
Dietary Fiber 0.48g 2%
Protein 26.77g 54%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 15%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 194.29 Kcal (813 kJ)
Calories from fat 127.06 Kcal
% Daily Value*
Total Fat 14.12g 67%
Cholesterol 46.03mg 47%
Sodium 459.75mg 59%
Potassium 122.67mg 8%
Total Carbs 5.89g 6%
Sugars 0.42g 5%
Dietary Fiber 0.15g 2%
Protein 8.73g 54%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 15%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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