Hawaiian Teriyaki Beef Recipe

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Ingredients:

Serving

1 -1 1/2 lb roast beef , cut into thin slices
3/4 cup low-sodium shoyu ( soya sauce)
1/4 cup water
1 tsp freshly grated gingerroot
1 tsp minced garlic
2 -3 tbsp oil or 2 -3 tbsp butter

Directions:

Mix together all sauce ingredients except the oil or butter.
Soak beef slices in sauce for at least 1 hour.
Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.
Serve with macaroni salad and rice for an island flare!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.58 Kcal (1007 kJ)
Calories from fat	119.07 Kcal
		% Daily Value*
Total Fat	13.23g	20%
Cholesterol	78.42mg	26%
Sodium	1138.25mg	47%
Potassium	384.25mg	8%
Total Carbs	3.02g	1%
Sugars	0.64g	3%
Dietary Fiber	0.33g	1%
Protein	27.13g	54%
Vitamin C	0.1mg	0%
Iron	2.5mg	14%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	168.99 Kcal (708 kJ)
Calories from fat	83.64 Kcal
		% Daily Value*
Total Fat	9.29g	20%
Cholesterol	55.08mg	26%
Sodium	799.55mg	47%
Potassium	269.91mg	8%
Total Carbs	2.12g	1%
Sugars	0.45g	3%
Dietary Fiber	0.23g	1%
Protein	19.06g	54%
Vitamin C	0.1mg	0%
Iron	1.8mg	14%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.