Directions:
- Combine in pan lentils, salt, curry powder, undrained chopped tomatoes, onion and water.
- Bring to boil, reduce heat, cover, simmer 50-60 minutes, or until lentils are tender.
- Pour half the mixture into blender, blend on medium speed 30 seconds, repeat with the rest of the curry, stir in garlic & oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.7 Kcal (832 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 393.64mg | 16% | |
| Potassium | 443.46mg | 9% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 13.64g | 55% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.7 Kcal (501 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 8% | |
|---|---|---|---|
| Sodium | 237.13mg | 16% | |
| Potassium | 267.14mg | 9% | |
| Total Carbs | 16.53g | 9% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 8.22g | 55% | |
| Protein | 6.74g | 22% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2.2mg | 20% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham and Bean Soup
Kidney beans, Ham hocks, Canned tomatoes, Onion, diced and 3 more.. -
Spinach Dal
Red lentils , soaked in water and 11 more.. -
Mung Daal
Lentils, Onions, Fresh ginger, Garlic, Oil, Water and 2 more.. -
Nigerian Jollof Rice & Chicken
Chopped tomatos canned, Scotch bonnett chile and 12 more.. -
Masala Winter Squash
Onion, peeled and quartered and 9 more.. -
Spiced Lentil Soup
Lentils, rinsed, Stewed tomatoes, undrained and 11 more.. -
Indian-style Curry With Potatoes Cauliflower Peas ...
Curry powder (sweet or mild ), Garam masala, Vegetable oil and 13 more.. -
Mujadarah ( lentils With Rice ) Middle East, Palestine
Lentils, Rice, Onions, Water, Cumin, Oil, Salt and pepper -
Stuffed Shells
Onions, chopped, Green pepper, chopped, Garlic, minced and 18 more.. -
Lentil Soup With Spinach and Lemon (Ads Bi Hamud)
Green lentils, soaked for 1 hour, Salt , to taste and 7 more.. -
Cataplana
Onion, sliced, Scallions, sliced, Garlic clove, minced and 14 more.. -
Halloween Chili
Onion, chopped, Yellow pepper, chopped and 10 more.. -
Ethiopian Spicy Split Lentil Stew (Yimser Wot)
Split red lentils, Chili powder (berbere) and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
