Directions:
- Marinate chicken meat for 1 hour.
- In a medium pot, simmer meat in marinade for about 5 minutes.
- Remove.
- Heat oil in a skillet and cook chicken until golden brown.
- Return to marinade and simmer until chicken is tender.
- Add pineapple tidbits.
- Top with browned garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.62 Kcal (1924 kJ) | ||
| Calories from fat | 319.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.48g | 55% | |
|---|---|---|---|
| Cholesterol | 157.08mg | 52% | |
| Sodium | 127.08mg | 5% | |
| Potassium | 341.56mg | 7% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 31.55g | 63% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.55 Kcal (890 kJ) | ||
| Calories from fat | 147.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 55% | |
|---|---|---|---|
| Cholesterol | 72.64mg | 52% | |
| Sodium | 58.77mg | 5% | |
| Potassium | 157.95mg | 7% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.59g | 63% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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