Hawaiian-Style Poke Recipe

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Hawaiian-Style Poke
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Ingredients
6
Count
Nutrition
67
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup chopped limu kohu (red seaweed)
  • 1 tsp inamona (roasted, crushed kukui nut), optional but very traditional, recipe follows
  • 1 cup whole kukui nuts

Directions:

  1. Mix all ingredients and chill for 1 hour.
  2. Inamona:
  3. Roast nuts whole over a grill or in a 325 degree F oven until golden brown for 90 minutes. Crack 1 kukui nut, and if it is a dark brown color, they are ready. Cool nuts, scrape out the nutmeat, and chop finely. Add Hawaiian salt, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.72 Kcal (279 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 25.51mg 9%
Sodium 21.52mg 1%
Potassium 271.2mg 6%
Total Carbs 2.24g 1%
Sugars 0.55g 2%
Dietary Fiber 0.28g 1%
Protein 13.18g 26%
Vitamin C 1.5mg 3%
Iron 40.2mg 224%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 78.11 Kcal (327 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 29.86mg 9%
Sodium 25.2mg 1%
Potassium 317.47mg 6%
Total Carbs 2.62g 1%
Sugars 0.64g 2%
Dietary Fiber 0.32g 1%
Protein 15.42g 26%
Vitamin C 1.8mg 3%
Iron 47.1mg 224%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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