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Hawaiian-Style Poke Recipe

Hawaiian-Style Poke Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb ahi tuna, cut into 1-inch dice
1/2 cup chopped limu kohu (red seaweed)
1 tsp inamona (roasted, crushed kukui nut), optional but very traditional, recipe follows
1/2 cup aloha shoyu ( soy sauce)
1 maui onion, diced
1 cup whole kukui nuts

Directions:

Mix all ingredients and chill for 1 hour.
Inamona:
Roast nuts whole over a grill or in a 325 degree F oven until golden brown for 90 minutes. Crack 1 kukui nut, and if it is a dark brown color, they are ready. Cool nuts, scrape out the nutmeat, and chop finely. Add Hawaiian salt, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.72 Kcal (279 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	25.51mg	9%
Sodium	21.52mg	1%
Potassium	271.2mg	6%
Total Carbs	2.24g	1%
Sugars	0.55g	2%
Dietary Fiber	0.28g	1%
Protein	13.18g	26%
Vitamin C	1.5mg	3%
Iron	40.2mg	224%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	78.11 Kcal (327 kJ)
Calories from fat	5.97 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	29.86mg	9%
Sodium	25.2mg	1%
Potassium	317.47mg	6%
Total Carbs	2.62g	1%
Sugars	0.64g	2%
Dietary Fiber	0.32g	1%
Protein	15.42g	26%
Vitamin C	1.8mg	3%
Iron	47.1mg	224%
Calcium	15.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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