Amount Per 1 Serving
Calories	367.42 Kcal (1538 kJ)
Calories from fat	139.8 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Cholesterol	51.02mg	17%
Sodium	918.04mg	38%
Potassium	912.06mg	19%
Total Carbs	29.06g	10%
Sugars	5.29g	21%
Dietary Fiber	4.5g	18%
Protein	30.03g	60%
Vitamin C	54.1mg	90%
Vitamin A	0.7mg	25%
Iron	95.5mg	530%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	86.16 Kcal (361 kJ)
Calories from fat	32.78 Kcal
		% Daily Value*
Total Fat	3.64g	24%
Cholesterol	11.96mg	17%
Sodium	215.29mg	38%
Potassium	213.88mg	19%
Total Carbs	6.81g	10%
Sugars	1.24g	21%
Dietary Fiber	1.05g	18%
Protein	7.04g	60%
Vitamin C	12.7mg	90%
Vitamin A	0.2mg	25%
Iron	22.4mg	530%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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