Directions:
- Blend all ingredients EXCEPT the tuna in a non-reactive bowl.
- Mix well, taste and season, adding salt as necessary.
- Use as much of the sesame oil and the red chili sauce as you like- or can stand.
- Cut tuna into small, uniform bits approximately 1/2 inch square or so.
- (I like my morsels on the small side.) Gently toss the tuna in the dressing and let sit in the refrigerator for 30 minutes.
- Serve as an appetizer with shrimp chips (the kind that you get at the Asian grocery store and fry yourself) or fried wonton chips.
- Serve as an entree dish with steamed short grain rice.
- Serve as a salad over seaweed or lettuce.
- A note on the ingredients- this is a raw fish dish, so it's very important to get sushi/sashimi grade#1 tuna from a reputable seafood supplier.
- Any tuna will work, but I've used Ahi and Big Eye (Yellowtail) most often.
- As you prepare the fish, make sure that your utensils are very clean and cool or cold.
- The roasted sesame oil should be the Asian kind.
- If you can't find the Vietnamese red chili sauce, crushed red pepper or wasabi paste would be great substitutes.
- Poki doesn't keep well, so make only as much as you're sure to eat in one sitting.
- If you're putting this on a buffett, stick the bowl on a bed of ice or else it'll start looking a bit gray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.39 Kcal (479 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 533.25mg | 22% | |
| Potassium | 388.06mg | 8% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 5mg | 8% | |
| Iron | 54.1mg | 301% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.97 Kcal (372 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 11% | |
| Sodium | 414.74mg | 22% | |
| Potassium | 301.82mg | 8% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 14.6g | 38% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 42.1mg | 301% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ahi Shoyu Poke with Limu/Onion
Ahi, Whole round onion, Green onion, Sesame seed oil and 5 more.. -
Maui Ahi Poke
Fresh ahi tuna, Onion , julienne cut (maui s preferred) and 8 more.. -
Asian Dipping Sauce
Soy sauce, Rice wine vinegar, Mirin and 4 more.. -
Szechuan Broccoli (Chinese)
Soy sauce, Rice wine vinegar, Granulated sugar and 6 more.. -
Ahi Poke Salad
Ahi tuna, cut into 1/2 inch cubes, Minced onion and 8 more.. -
Sweet-and-Salty Korean Barbecued Short Ribs
Onion, coarsely chopped, Scallions, coarsely chopped and 10 more.. -
Daikon Radish Salad
Daikon radishes, peeled grated, Carrots, peeled grated and 7 more.. -
Ginger-Scallion Crusted Salmon
Cucumber salad, Sesame oil, Chopped fresh dill and 23 more.. -
Fish Stuffed With Meat
Whole sea bass (rock cod or perch can be used) and 14 more.. -
Quick Yakisoba
Cooked spaghetti or ramen noodles or yakisoba noodles (ya... and 9 more.. -
Asian-Style Ham Noodle Salad—what to Do With Ham Leftovers
Chow mein noodles (they look like spaghetti noodles) and 9 more.. -
Miso Dressing
Roughly diced vidalia onion and 11 more.. -
Red Cabbage Touched With Asian Flavors
Olive oil, Sliced red cabbage, Minced garlic cloves and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
