Directions:
- Cut ahi into 3/4 inch cubes and put into large mixing bowl.
- Slice round onions, green onions and add to ahi.
- Chop ogo very fine.
- Add all ingredients to ahi and mix well.
- Let stand 15 minutes.
- Serves 4-8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.33 Kcal (638 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1356.65mg | 57% | |
| Potassium | 643.37mg | 14% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 3mg | 5% | |
| Iron | 81mg | 450% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.43 Kcal (400 kJ) | ||
| Calories from fat | 12.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 3% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 17% | |
| Sodium | 849.93mg | 57% | |
| Potassium | 403.07mg | 14% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 17.82g | 57% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 50.7mg | 450% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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