Directions:
- Brush tuna with olive oil and season each side with salt and pepper.
- Grill for 2 minutes on each side, remove from heat and slice in 16 1 oz medallions.
- In a mixing bowl, combine rice vinegar, salt, sugar, and both oils (sesame and soy).
- Pour dressing over Wakame, add chile peppers and toss.
- Sprinkle with sesame seeds.
- Boil balsamic vinegar and molasses in small,heavy pan overmedium heat.
- Reduce by half and cool.
- Combine olive oil, cilantro, salt and pepper to taste; blend in food processor until smooth.
- Strain through fine sieve.
- Keep refrigerated up to two days, but use at room temperature.
- Place a mound of Wakame salad on plate.
- Arrange tuna medallions around edges of Wakame.
- Drizzle olive oil and cilantro mixture on plate, then drizzle molasses mixture on plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1777.44 Kcal (7442 kJ) | ||
| Calories from fat | 1476.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.03g | 252% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1072.77mg | 45% | |
| Potassium | 1033.18mg | 22% | |
| Total Carbs | 46.55g | 16% | |
| Sugars | 31.37g | 125% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 86.4mg | 480% | |
| Calcium | 345.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 302.83 Kcal (1268 kJ) | ||
| Calories from fat | 251.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 252% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 17% | |
| Sodium | 182.77mg | 45% | |
| Potassium | 176.02mg | 22% | |
| Total Carbs | 7.93g | 16% | |
| Sugars | 5.34g | 125% | |
| Dietary Fiber | 0.52g | 12% | |
| Protein | 5.42g | 64% | |
| Vitamin C | 6.8mg | 67% | |
| Iron | 14.7mg | 480% | |
| Calcium | 58.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Swiss Chard
Leaves swiss chard and 14 more.. -
Asian Slaw
Rice vinegar, Sugar, Toasted sesame oil, Soy sauce and 8 more.. -
Vietnamese Chicken Salad
Chicken breasts, Carrot, peeled and 13 more.. -
Chinese Chicken Salad
Soy sauce plus 1 tsp, Rice vinegar plus 1 tsp, Sugar and 10 more.. -
Spicy Orange and Sesame Chicken Sandwiches
Boneless chicken breasts (with skin ), Salt, Black pepper and 10 more.. -
Japanese Cucumber Maui Onion and Daikon Radish Salad
Japanese cucumbers (sliced thin) and 10 more.. -
Beef Chow Mein
Beef sirloin or 2 oz rump roast, trimmed of all fat and s... and 18 more.. -
Oriental Chicken Salad
Peanut oil, Shallots, minced, Garlic cloves, minced and 17 more.. -
Sesame Chicken Cutlets
Sesame oil, Teriyaki sauce, Chicken cutlets and 5 more..
Also Try
-
-
-
-
Seared Ahi Tuna Glazed With Wasabi Butter
Ahi tuna steaks, around 1-inch thick, Dark sesame oil and 7 more.. -
Seared Ahi Tuna With Lavender-Pepper Crust
Center-cut fresh ahi tuna or inch thick sushi quality tun... and 15 more.. -
Seared Ahi Tuna Salad With Fresh Snap Peas
Sushi-grade ahi or yellowfin tuna steaks*, about 1-inch t... and 11 more.. -
-
Seared Ahi Tuna with Watercress, Chile, and Ginger Salad
Minced fresh ginger, Lime juice, Fish sauce, White sugar and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
