Amount Per 1 Serving
Calories	59.93 Kcal (251 kJ)
Calories from fat	9.69 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	17.01mg	6%
Sodium	114.05mg	5%
Potassium	200.97mg	4%
Total Carbs	2.91g	1%
Sugars	1.87g	7%
Dietary Fiber	0.36g	1%
Protein	9.13g	18%
Vitamin C	1.8mg	3%
Iron	26.9mg	149%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	102.73 Kcal (430 kJ)
Calories from fat	16.61 Kcal
		% Daily Value*
Total Fat	1.85g	2%
Cholesterol	29.16mg	6%
Sodium	195.5mg	5%
Potassium	344.49mg	4%
Total Carbs	4.99g	1%
Sugars	3.2g	7%
Dietary Fiber	0.62g	1%
Protein	15.66g	18%
Vitamin C	3.1mg	3%
Iron	46.1mg	149%
Calcium	28mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

low fat,
saturated fat free

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