Directions:
- Chop ham slices into three pieces each. Melt the butter in large skillet. Add ham.
- Fry until brown on both sides and remove from skillet. Keep warm on platter.
- Put pineapple and bananas in skillet with the honey or brown sugar. Fry until they are barely soft, not mushy.
- Remove fruit to the warm platter. Scramble the eggs in the skillet. Serve platter along with eggs so each guest gets a little of each item.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.63 Kcal (1317 kJ) | ||
| Calories from fat | 190.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 209.25mg | 70% | |
| Sodium | 152.9mg | 6% | |
| Potassium | 310.9mg | 7% | |
| Total Carbs | 26.32g | 9% | |
| Sugars | 19.17g | 77% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.67 Kcal (895 kJ) | ||
| Calories from fat | 129.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 33% | |
|---|---|---|---|
| Cholesterol | 142.11mg | 70% | |
| Sodium | 103.84mg | 6% | |
| Potassium | 211.14mg | 7% | |
| Total Carbs | 17.88g | 9% | |
| Sugars | 13.02g | 77% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 5.2g | 15% | |
| Vitamin C | 4mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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