Directions:
- Preheat the oven to 180C/160C Fan/Gas 4. Using your fingers, lightly grease six holes of a muffin tray with butter. If you're using a silicone muffin tray, put it on a baking tray so it's easier to handle.
- Cut the ham into small pieces. Grate the cheese onto a plate. Divide the ham, cheese, chives and sweetcorn between the holes in the muffin tray.
- Break the eggs into a bowl, add the milk and beat until evenly mixed. Season with salt and pepper. Transfer to a jug and then carefully pour into the muffin holes.
- Cook in the oven for 15-20 minutes or until just set. Leave to cool for 15 minutes, then turn out. Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.23 Kcal (4083 kJ) | ||
| Calories from fat | 603.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.03g | 103% | |
|---|---|---|---|
| Cholesterol | 1108.23mg | 369% | |
| Sodium | 2052.75mg | 86% | |
| Potassium | 994.59mg | 21% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 67.11g | 134% | |
| Vitamin C | 4mg | 7% | |
| Iron | 70mg | 389% | |
| Calcium | 718.8mg | 72% | |
| Amount Per 100 g | |||
| Calories | 174.14 Kcal (729 kJ) | ||
| Calories from fat | 107.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 103% | |
|---|---|---|---|
| Cholesterol | 197.89mg | 369% | |
| Sodium | 366.54mg | 86% | |
| Potassium | 177.59mg | 21% | |
| Total Carbs | 4.67g | 9% | |
| Sugars | 1.94g | 43% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 11.98g | 134% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 12.5mg | 389% | |
| Calcium | 128.3mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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