Directions:
- Slice spam into 8 slices.Heat a large skillet to medium high heat.
- Add oil.
- Using your hands press an ample amount (1 1/2 - 2 tablespoons) of Simply Potatoes Hashbrowns on each side of each slice of spam.
- Gently place into heated skillet and brown for 3 - 4 minutes per side. Dont move until browned, or the crust could come off.
- Sprinkle both sides with cajun seasoning and serve with tomato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.77 Kcal (146 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 74.04mg | 3% | |
| Potassium | 85.12mg | 2% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 129.26 Kcal (541 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 3% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 2% | |
| Sodium | 275.23mg | 3% | |
| Potassium | 316.45mg | 2% | |
| Total Carbs | 11.86g | 1% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 5.14g | 3% | |
| Vitamin C | 16.2mg | 7% | |
| Iron | 0.9mg | 1% | |
| Calcium | 17mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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