Directions:
- Put the meat in a pot and keep on fire, add one mashed garlic clove, spices and salt, keep on fire until it dries.
- Add salt to the eggplant and leave it for 5 minutes.
- Put a little oil in a pot then add the tomato just for one minute and remove it from the oil.
- Fry the eggplant in the oil until it becomes little brown, dry from the oil.
- Put a layer of the eggplant in a serving dish, then a layer of the tomato and a layer of the meat, and another layer of the eggplant.
- Mix the yogurt, the remaining garlic and a little salt, then apply on the meat.
- Then garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.65 Kcal (1288 kJ) | ||
| Calories from fat | 116.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 67.81mg | 23% | |
| Sodium | 888.76mg | 37% | |
| Potassium | 1526.16mg | 32% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 21.49g | 86% | |
| Dietary Fiber | 13.9g | 56% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 44mg | 73% | |
| Iron | 0.9mg | 5% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 51.86 Kcal (217 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 20% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 23% | |
| Sodium | 149.81mg | 37% | |
| Potassium | 257.25mg | 32% | |
| Total Carbs | 5.3g | 10% | |
| Sugars | 3.62g | 86% | |
| Dietary Fiber | 2.34g | 56% | |
| Protein | 3.12g | 37% | |
| Vitamin C | 7.4mg | 73% | |
| Iron | 0.2mg | 5% | |
| Calcium | 21.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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