Steak & Ale Hawaiian Chicken Recipe

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Steak & Ale Hawaiian Chicken
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Ingredients
5
Count
Nutrition
121
Calories
Total time
2180
Minutes
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Ingredients:

Directions:

  1. In a bowl combine all ingredients except chicken.
  2. Stir.
  3. Using a fork, poke about 5-8 sets of holes in each chicken breast.
  4. Put chicken in marinade, making sure it is covered in the mixture.
  5. Add more pineapple juice if necessary.
  6. Cover and refrigerate for 24-36 hours.
  7. Grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.83 Kcal (506 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 55.7mg 19%
Sodium 469.6mg 20%
Potassium 321.97mg 7%
Total Carbs 5.74g 2%
Sugars 4.74g 19%
Dietary Fiber 0.28g 1%
Protein 19.33g 39%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 95.8 Kcal (401 kJ)
Calories from fat 20.21 Kcal
% Daily Value*
Total Fat 2.25g 4%
Cholesterol 44.16mg 19%
Sodium 372.3mg 20%
Potassium 255.26mg 7%
Total Carbs 4.55g 2%
Sugars 3.75g 19%
Dietary Fiber 0.23g 1%
Protein 15.33g 39%
Vitamin C 2mg 4%
Iron 0.2mg 1%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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