Directions:
- In a bowl combine all ingredients except chicken.
- Stir.
- Using a fork, poke about 5-8 sets of holes in each chicken breast.
- Put chicken in marinade, making sure it is covered in the mixture.
- Add more pineapple juice if necessary.
- Cover and refrigerate for 24-36 hours.
- Grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.83 Kcal (506 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 19% | |
| Sodium | 469.6mg | 20% | |
| Potassium | 321.97mg | 7% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.8 Kcal (401 kJ) | ||
| Calories from fat | 20.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 4% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 19% | |
| Sodium | 372.3mg | 20% | |
| Potassium | 255.26mg | 7% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 3.75g | 19% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 15.33g | 39% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
