Hawaiian Turkey Melts Recipe

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Hawaiian Turkey Melts
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Ingredients
10
Count
Nutrition
1328
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mix together the mustard, vinegar, and oil.
  2. Spread mustard mixture on bottom half of rolls.
  3. Layer turkey, pineapple, onion, avocado, and cheese on top.
  4. Place under broiler 20 seconds or until cheese melts.
  5. Cover with lettuce and top halves of rolls.
  6. Cut in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1328.2 Kcal (5561 kJ)
Calories from fat 631 Kcal
% Daily Value*
Total Fat 70.11g 108%
Cholesterol 173.84mg 58%
Sodium 1374.14mg 57%
Potassium 686.21mg 15%
Total Carbs 114.13g 38%
Sugars 13.08g 52%
Dietary Fiber 11.68g 47%
Protein 63.79g 128%
Vitamin C 28.1mg 47%
Iron 6.1mg 34%
Calcium 878.2mg 88%
Amount Per 100 g
Calories 433.34 Kcal (1814 kJ)
Calories from fat 205.87 Kcal
% Daily Value*
Total Fat 22.87g 108%
Cholesterol 56.72mg 58%
Sodium 448.33mg 57%
Potassium 223.88mg 15%
Total Carbs 37.24g 38%
Sugars 4.27g 52%
Dietary Fiber 3.81g 47%
Protein 20.81g 128%
Vitamin C 9.2mg 47%
Iron 2mg 34%
Calcium 286.5mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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