Hawaiian Turkey Burgers # 2 Recipe

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Hawaiian Turkey Burgers # 2
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Ingredients
8
Count
Nutrition
398
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Form into patties.
  3. Csook 15 to 20 minute depending on the cooking method you are using.
  4. Flip half way through.
  5. Place spinach or lettuce on the bun.
  6. Place burger on top and then top with pineapple and kiwi, and any options you may have chosen.
  7. Options: cheese, vidalia onion. or your prefence.
  8. Serve on your choice of bun or bread.
  9. ***You may have to lessen the crushed pineapple or use more bread crumbs depending on the moisture in the meat, pineapple etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.38 Kcal (1668 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 81.63mg 27%
Sodium 735.9mg 31%
Potassium 2654.72mg 56%
Total Carbs 50.66g 17%
Sugars 20.45g 82%
Dietary Fiber 11.95g 48%
Protein 38.42g 77%
Vitamin C 228.1mg 380%
Iron 11.9mg 66%
Calcium 420.4mg 42%
Amount Per 100 g
Calories 57.68 Kcal (241 kJ)
Calories from fat 11.24 Kcal
% Daily Value*
Total Fat 1.25g 13%
Cholesterol 11.82mg 27%
Sodium 106.55mg 31%
Potassium 384.36mg 56%
Total Carbs 7.34g 17%
Sugars 2.96g 82%
Dietary Fiber 1.73g 48%
Protein 5.56g 77%
Vitamin C 33mg 380%
Iron 1.7mg 66%
Calcium 60.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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