Directions:
- Slice spam into 8 slices. Set aside.
- Preheat a large skillet to medium high heat. Add oil.
- Using your hands press an ample amount (1 1/2 - 2 tablespoons) of hashbrowns on each side of each slice of spam.
- Gently place into heated skillet and brown for 3 - 4 minutes per side. Do not try to move until browning.
- Sprinkle both sides with cajun seasoning and serve with tomato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.76 Kcal (1213 kJ) | ||
| Calories from fat | 145.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 616.98mg | 26% | |
| Potassium | 709.37mg | 15% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 2mg | 11% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.26 Kcal (541 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 25% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 14% | |
| Sodium | 275.23mg | 26% | |
| Potassium | 316.45mg | 15% | |
| Total Carbs | 11.86g | 9% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 5.14g | 23% | |
| Vitamin C | 16.2mg | 60% | |
| Iron | 0.9mg | 11% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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