Hawaiian Lamb Chops Recipe

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Hawaiian Lamb Chops
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Ingredients:

Directions:

  1. Place lamb chops in shallow glass dish.
  2. Stir together reserved pineapple syrup, soy sauce, vinegar, and mustard.
  3. Pour over chops.
  4. Cover tightly; refrigerate at least 4 hours, turning chops occasionally.
  5. Drain chops; reserve marinade.
  6. Melt shortening in large skillet.
  7. Brown chops over medium heat.
  8. Add 1/4 cup reserved marinade to chops in skillet.
  9. Cover tightly; cook over low heat 30-45 minutes or until tender.
  10. In small saucepan, mix sugar and cornstarch.
  11. Stir in remaining reserved marinade.
  12. Heat to boiling; stirring constantly.
  13. Reduce heat and simmer 5 minutes.
  14. Add pineapple chunks and heat through.
  15. Serve chops with pineapple sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.72 Kcal (861 kJ)
Calories from fat 29.03 Kcal
% Daily Value*
Total Fat 3.23g 5%
Sodium 1023.7mg 43%
Potassium 102.96mg 2%
Total Carbs 43.28g 14%
Sugars 41.37g 165%
Dietary Fiber 0.28g 1%
Protein 2.07g 4%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 240.08 Kcal (1005 kJ)
Calories from fat 33.87 Kcal
% Daily Value*
Total Fat 3.76g 5%
Sodium 1194.67mg 43%
Potassium 120.15mg 2%
Total Carbs 50.5g 14%
Sugars 48.28g 165%
Dietary Fiber 0.32g 1%
Protein 2.42g 4%
Vitamin C 0.8mg 1%
Iron 0.9mg 4%
Calcium 47mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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