Directions:
- Place lamb chops in shallow glass dish.
- Stir together reserved pineapple syrup, soy sauce, vinegar, and mustard.
- Pour over chops.
- Cover tightly; refrigerate at least 4 hours, turning chops occasionally.
- Drain chops; reserve marinade.
- Melt shortening in large skillet.
- Brown chops over medium heat.
- Add 1/4 cup reserved marinade to chops in skillet.
- Cover tightly; cook over low heat 30-45 minutes or until tender.
- In small saucepan, mix sugar and cornstarch.
- Stir in remaining reserved marinade.
- Heat to boiling; stirring constantly.
- Reduce heat and simmer 5 minutes.
- Add pineapple chunks and heat through.
- Serve chops with pineapple sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.72 Kcal (861 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 1023.7mg | 43% | |
| Potassium | 102.96mg | 2% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 41.37g | 165% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 240.08 Kcal (1005 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 5% | |
|---|---|---|---|
| Sodium | 1194.67mg | 43% | |
| Potassium | 120.15mg | 2% | |
| Total Carbs | 50.5g | 14% | |
| Sugars | 48.28g | 165% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.42g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 47mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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