Glazed Ham & Pineapple Recipe

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Glazed Ham & Pineapple
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Ingredients:

Directions:

  1. Mix first 5 ingredients and pour into resealable bag.
  2. Add ham.
  3. Turn to coat then place bag in baking dish to catch any leaks.
  4. Place in refrigerator and marinate 1/2 hour to 6 hours turning frequently.
  5. Either fry in pan on stove or grill on BBQ basting with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.11 Kcal (402 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 25.65mg 9%
Sodium 919.1mg 38%
Potassium 222.64mg 5%
Total Carbs 6.71g 2%
Sugars 6.11g 24%
Dietary Fiber 0.28g 1%
Protein 11.99g 24%
Vitamin C 20.3mg 34%
Iron 0.6mg 4%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 110.27 Kcal (462 kJ)
Calories from fat 23.89 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 29.43mg 9%
Sodium 1054.46mg 38%
Potassium 255.42mg 5%
Total Carbs 7.7g 2%
Sugars 7.01g 24%
Dietary Fiber 0.32g 1%
Protein 13.76g 24%
Vitamin C 23.3mg 34%
Iron 0.7mg 4%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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