Hawaiian Cornish Hens Recipe

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Hawaiian Cornish Hens
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Combine stuffing ingredients in medium bowl.
  3. Wash and dry hens inside and out.
  4. Season with salt and pepper, to taste.
  5. Stuff birds with stuffing.
  6. Combine all glaze ingredients.
  7. Brush or rub birds thoroughly with glaze.
  8. Roast (breast down) in a baking pan at 400F for 45-50 minutes, brushing and basting the birds with glaze and pan juices frequently. Turn birds to brown evenly.
  9. Add 1 1/2 cups chicken broth to the pan juices and scrape pan well. Add any leftover glaze to this mixture.
  10. Baste hens.
  11. Lower oven temp to 325°F Roast for approximately 30 minutes more, or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.33 Kcal (1798 kJ)
Calories from fat 115.93 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 130.49mg 43%
Sodium 1140.32mg 48%
Potassium 561.55mg 12%
Total Carbs 52.28g 17%
Sugars 37.9g 152%
Dietary Fiber 2.27g 9%
Protein 31.26g 63%
Vitamin C 17.5mg 29%
Iron 2.3mg 13%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 124.11 Kcal (520 kJ)
Calories from fat 33.51 Kcal
% Daily Value*
Total Fat 3.72g 20%
Cholesterol 37.72mg 43%
Sodium 329.63mg 48%
Potassium 162.33mg 12%
Total Carbs 15.11g 17%
Sugars 10.96g 152%
Dietary Fiber 0.66g 9%
Protein 9.04g 63%
Vitamin C 5.1mg 29%
Iron 0.7mg 13%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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