Directions:
- Wash the hens under cold water and pat dry with a paper towel. Mix all the spices together and rub the outside of the hen making sure it is coated with the spice very well. Slide the hens on to the the rod and secure with cotton string around the end of the legs and wings.
- If you have a rotisserie, set temp to 350 or on the medium setting. Cook hens 30-40 or until temp reaches 170 in the thigh area . Let set for 5-7 minutes before serving.
- You can also use your oven set at 350,I have found it works the best if you can set the hens on a small rack inside a roasting pan ans baste the last 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.4 Kcal (898 kJ) | ||
| Calories from fat | 49.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 163.12mg | 54% | |
| Sodium | 274.23mg | 11% | |
| Potassium | 509.65mg | 11% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 36.09g | 72% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.47 Kcal (492 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 8% | |
|---|---|---|---|
| Cholesterol | 89.37mg | 54% | |
| Sodium | 150.24mg | 11% | |
| Potassium | 279.22mg | 11% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 19.77g | 72% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.2mg | 12% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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