Un-Stuffed Cornish Hen Recipe

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Un-Stuffed Cornish Hen
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Ingredients
4
Count
Nutrition
395
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Remove the thawed hen from it's wrapping and rinse it with lukewarm water.
  3. Smother or brush the olive oil over the hen.
  4. Squeeze lemon juice down the center of the hen.
  5. Sprinkle the hen with salt & pepper (or any seasoning of your choice).
  6. Place hen on roast pan and let it cook for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.87 Kcal (1653 kJ)
Calories from fat 139.53 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 257.93mg 86%
Sodium 193.03mg 8%
Potassium 782.46mg 17%
Total Carbs 1.31g 0%
Sugars 0.44g 2%
Dietary Fiber 0.44g 2%
Protein 56.83g 114%
Vitamin C 10.5mg 18%
Iron 3mg 17%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 129.49 Kcal (542 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 24%
Cholesterol 84.58mg 86%
Sodium 63.3mg 8%
Potassium 256.6mg 17%
Total Carbs 0.43g 0%
Sugars 0.14g 2%
Dietary Fiber 0.14g 2%
Protein 18.64g 114%
Vitamin C 3.4mg 18%
Iron 1mg 17%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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