Directions:
- 1 Marinade Beef in Oyster Sauce Overnight in sealed Zip Lock bag or Bowl with tightly cover lid.
- 2 Add oil to an LARGE nonstick, covered pan but do not turn on the heat until all ingredients are assembled.
- 3 Add Garlic.
- 4 Add Carrot on top of garlic. Do not stir.
- 5 Add Celery on top of carrots.
- 6 Add Peppers on top of Celery.
- 7 Sprinkle with all granulated seasonings.
- 7 Add Beef on top of Peppers.
- 8 Add Water Chestnuts and Bamboo Shoots on top of Beef. Do not Stir.
- 9 Cover and SIMMER on LOW to medium heat for 10 to 15 minutes (the wider the pan, the less time to simmer). And, use common sense and personal preference for the meat's doneness, e.g., the longer it is cooked on high heat, the tougher it will be.
- 10 Stir ingredients and add Black Beans in Garlic Sauce and Soy Sauce.
- 11 Stir and Simmer five minutes more covered.
- 12 Turn off heat and toss in pineapple and spinach. Cover and let sit for two minutes longer.
- 13. Serve over jasmine rice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.52 Kcal (927 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 683.5mg | 28% | |
| Potassium | 709.95mg | 15% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 78.2mg | 130% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 31.7mg | 176% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.85 Kcal (313 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 14% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 13% | |
| Sodium | 230.96mg | 28% | |
| Potassium | 239.9mg | 15% | |
| Total Carbs | 5.61g | 6% | |
| Sugars | 2.12g | 25% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 4.74g | 28% | |
| Vitamin C | 26.4mg | 130% | |
| Vitamin A | 0.7mg | 72% | |
| Iron | 10.7mg | 176% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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