Directions:
- Bake the hen in the oven for 30 min at 400 deg or deep fry for 20 min at 320 deg. when done cut in half from breast down, remove rib bones then set aside the bird. prep stuffing mix in a bowl and heat 8 ouces of port wine, 1 cup of chicken stock, and 2 cloves of garlic in sauce pan. once hot pour mitur over stuffing mix. stuff chicken with stuffing mixture in heaping portions and top with parm cheese, rosemary, then butter. place on a tray in the oven at 400 deg for 25 minute mix the gravy pack in a shaker jar with 1/2 cup chicken stock and 1/2 cup water then heat in a sauce pan mixing frequently.add 1 tbls of fresh ground pepper. remove hen from oven and pour gravy over top and enjoy, you wont be disappointed!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.24 Kcal (1198 kJ) | ||
| Calories from fat | 77.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 72.34mg | 24% | |
| Sodium | 195.66mg | 8% | |
| Potassium | 364.75mg | 8% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.48 Kcal (433 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 13% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 24% | |
| Sodium | 70.74mg | 8% | |
| Potassium | 131.87mg | 8% | |
| Total Carbs | 7.56g | 7% | |
| Sugars | 2.31g | 26% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 5.69g | 31% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.1mg | 18% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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