Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray rack of shallow roasting pan with non-stick spray.
- Cut each hen in half; place skin side down in roasting pan. Sprinkle with salt and pepper.
- Whisk together the honey, poppy seeds, mustard and ginger. Brush over both sides of the hens.
- Roast uncovered for 1 hour turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.85 Kcal (414 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 313.76mg | 13% | |
| Potassium | 38.39mg | 1% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 23.03g | 92% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 295.47 Kcal (1237 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 2% | |
|---|---|---|---|
| Sodium | 937.87mg | 13% | |
| Potassium | 114.74mg | 1% | |
| Total Carbs | 71.42g | 8% | |
| Sugars | 68.83g | 92% | |
| Dietary Fiber | 1.72g | 2% | |
| Protein | 1.52g | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 107.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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