Main
Recipes
Course
Main Dishes
Honey-Poppy Seed Cornish Hens Recipe

Honey-Poppy Seed Cornish Hens Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 rock cornish hens
1/2 tsp salt
1/2 tsp ground black pepper
1/3 cup honey
1 tbsp poppy seeds
1 1/2 tsp mustard powder
3/4 tsp ground ginger

Directions:

Preheat oven to 350 degrees F (175 degrees C). Spray rack of shallow roasting pan with non-stick spray.
Cut each hen in half; place skin side down in roasting pan. Sprinkle with salt and pepper.
Whisk together the honey, poppy seeds, mustard and ginger. Brush over both sides of the hens.
Roast uncovered for 1 hour turning once.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.85 Kcal (414 kJ)
Calories from fat	9.1 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	313.76mg	13%
Potassium	38.39mg	1%
Total Carbs	23.89g	8%
Sugars	23.03g	92%
Dietary Fiber	0.58g	2%
Protein	0.51g	1%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	295.47 Kcal (1237 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	2%
Sodium	937.87mg	13%
Potassium	114.74mg	1%
Total Carbs	71.42g	8%
Sugars	68.83g	92%
Dietary Fiber	1.72g	2%
Protein	1.52g	1%
Vitamin C	1.1mg	1%
Iron	0.9mg	2%
Calcium	107.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Glazed Acorn Squash

Vegetable oil cooking spray, Acorn squash, Salt, Pepper and 5 more..
Texas Curried Chicken

Whole chicken , cut into pieces, Butter, divided, Salt and 5 more..
BBQ Quail with Honey-mustard Dressing

Quail, split and backbone removed, Chicken stock and 11 more..
Masala Mustard Greens Patties

Mustard greens or 4 cups spinach, shredded and 17 more..
Orange Balsamic Cornish Hens

Rock cornish game hens, rinsed and patted dry, Coarse salt and 5 more..
Honey Dressing

Dry mustard, Salt, Pepper, Honey, Cider vinegar, Oil
Herb-Crusted Pork Roast

Ground mustard, Lemon-herb seasoning, Salt, Pepper and 10 more..
Papa's Seasoning Salt

Salt, Ground black pepper, Onion powder, Garlic powder and 2 more..
Horseradish-Crusted Beef Tenderloin

Trimmed center-cut beef tenderloin roast , tied, Salt and 5 more..
Perfect Hamburger

Salt, Black pepper, Onion powder, Garlic powder and 5 more..
Classic Caesar Salad

Salt, Fresh coarse ground black pepper and 11 more..
Rock's Fried Catfish with Creole Tartar Sauce

Salt, Freshly ground black pepper, Ground red pepper, Milk and 9 more..
Apple-Glazed Pork Loin

Salt, divided, Pepper, divided and 4 more..