Mandarin Beef Stir-Fry Recipe

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Ingredients:

Serving

1 cup orange juice
1/2 cup soy sauce
2 tbsp worcestershire sauce
1 tsp garlic powder
1/4 tsp ground ginger
1 lb beef round steak , cut into thin strips
2 cups fresh or frozen snow peas
1 medium green pepper , julienned
1 cup sliced fresh mushrooms
2 tbsp canola oil
1 can (11 oz) mandarin oranges, drained
2 tbsp cornstarch
hot cooked rice

Directions:

In a bowl, combine the first five ingredients; remove half and set aside. Add beef to remaining marinade; cover and refrigerate for 15 minutes. In a large skillet or wok, stir-fry vegetables in oil for 2 minutes; remove and keep warm.
Drain and discard marinade. In the same skillet, stir-fry beef until no longer pink. Add the oranges and reserved vegetables. Combine the cornstarch and reserved marinade until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.57 Kcal (1485 kJ)
Calories from fat	225.72 Kcal
		% Daily Value*
Total Fat	25.08g	39%
Cholesterol	53.66mg	18%
Sodium	1451.19mg	60%
Potassium	439.77mg	9%
Total Carbs	15.18g	5%
Sugars	6.16g	25%
Dietary Fiber	2.45g	10%
Protein	18.16g	36%
Vitamin C	39.1mg	65%
Iron	2.4mg	13%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	131.52 Kcal (551 kJ)
Calories from fat	83.73 Kcal
		% Daily Value*
Total Fat	9.3g	39%
Cholesterol	19.91mg	18%
Sodium	538.3mg	60%
Potassium	163.13mg	9%
Total Carbs	5.63g	5%
Sugars	2.29g	25%
Dietary Fiber	0.91g	10%
Protein	6.74g	36%
Vitamin C	14.5mg	65%
Iron	0.9mg	13%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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