Easy dump Chicken Recipe

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Easy dump Chicken
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Ingredients
6
Count
Nutrition
381
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts in shallow baking dish.
  2. Combine ingredients in bowl, stir and dump on chicken.
  3. Bake uncovered for 35-40 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.09 Kcal (1596 kJ)
Calories from fat 83.19 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 116.03mg 39%
Sodium 1434.75mg 60%
Potassium 626.02mg 13%
Total Carbs 37.12g 12%
Sugars 28.83g 115%
Dietary Fiber 0.69g 3%
Protein 40.04g 80%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 154.06 Kcal (645 kJ)
Calories from fat 33.63 Kcal
% Daily Value*
Total Fat 3.74g 14%
Cholesterol 46.91mg 39%
Sodium 580.02mg 60%
Potassium 253.08mg 13%
Total Carbs 15.01g 12%
Sugars 11.66g 115%
Dietary Fiber 0.28g 3%
Protein 16.19g 80%
Vitamin C 0.2mg 1%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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