Hawaiian Carrots Recipe

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Hawaiian Carrots
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Ingredients
4
Count
Nutrition
54
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cover carrots with water and bring to a boil.
  2. Cover then reduce heat and simmer 12 minutes then drain well.
  3. Mix pineapple, cornstarch and ginger then bring to a boil.
  4. Reduce heat to low and cook stirring constantly until thickened.
  5. Add carrots and cook 1 minute or until thoroughly heated stirring occasionally
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.66 Kcal (225 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 42.18mg 2%
Potassium 179.76mg 4%
Total Carbs 13.07g 4%
Sugars 8.47g 34%
Dietary Fiber 2.26g 9%
Protein 0.56g 1%
Vitamin C 11.9mg 20%
Vitamin A 0.6mg 19%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 47 Kcal (197 kJ)
Calories from fat 17.89 Kcal
% Daily Value*
Total Fat 1.99g 3%
Sodium 36.95mg 2%
Potassium 157.46mg 4%
Total Carbs 11.45g 4%
Sugars 7.42g 34%
Dietary Fiber 1.98g 9%
Protein 0.49g 1%
Vitamin C 10.4mg 20%
Vitamin A 0.5mg 19%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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