Directions:
- Drain pineapple, reserving juice; set pineapple aside.
- Combine the reserved juice, honey, oregano, and onion powder in a medium saucepan; bring to a boil.
- Add carrot pieces; cover, reduce heat, and simmer 10 minutes.
- Stir in pineapple, and cook an additional 5 minutes or until carrot is tender.
- Combine cornstarch and water, and stir well; add to carrot mixture.
- Bring to a boil, and cook 1 minute or until thickened, stirring constantly.
- Spoon into a bowl, and sprinkle with cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.95 Kcal (398 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 39.7mg | 2% | |
| Potassium | 173.69mg | 4% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.13 Kcal (256 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 8% | |
|---|---|---|---|
| Sodium | 25.56mg | 2% | |
| Potassium | 111.83mg | 4% | |
| Total Carbs | 13.11g | 7% | |
| Sugars | 9.58g | 59% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 11mg | 29% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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