Directions:
- Trim fat from meat and cut meat into serving-size pieces.
- In a pan brown meat on all sides in hot oil and drain off any fat.
- Place the onions in the bottom of a crock pot.
- Add the meat on top.
- Combine coffee, soy sauce, garlic, bay leaves, and oregano and pour over the meat and onions.
- Cover and cook on low-heat setting for 8 to 10 hours or cook on high-heat setting for 4 to 5 hours.
- Remove meat and onions to platter and keep warm.
- Measure 2 cups cooking juices and pour into a small saucepan.
- Discard bay leaves.
- Combine cold water and cornstarch and stir into saucepan with juices.
- Cook and stir over medium heat until thickened and bubbly.
- Cook and stir for 2 minutes more.
- Serve sauce with steak.
- This goes well with mashed or baked potatoes and steamed green vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.43 Kcal (1618 kJ) | ||
| Calories from fat | 138.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 137.75mg | 46% | |
| Sodium | 620.62mg | 26% | |
| Potassium | 760.36mg | 16% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 49.22g | 98% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.55 Kcal (526 kJ) | ||
| Calories from fat | 45.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 24% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 46% | |
| Sodium | 201.65mg | 26% | |
| Potassium | 247.05mg | 16% | |
| Total Carbs | 2.69g | 3% | |
| Sugars | 0.78g | 10% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 15.99g | 98% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.7mg | 30% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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