Olive-Crusted Rack of Lamb Recipe

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Olive-Crusted Rack of Lamb
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Ingredients
18
Count
Nutrition
572
Calories
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Ingredients:

Directions:

  1. For sauce: Sprinkle lamb bones with salt and pepper. Heat oil in heavy large pot over medium-high heat. Add lamb bones and sauté until dark brown, about 20 minutes. Transfer lamb bones to bowl. Add leek, carrot, and onion to same pot. Sauté until golden, about 12 minutes. Add tomato, red wine, garlic, bay leaves, and rosemary; bring to boil, scraping up browned bits. Add 4 cups water and lamb bones with any accumulated juices. Bring to boil. Cover partially, reduce heat to medium-low and simmer until thickened and reduced, about 2 hours. Using tongs, discard lamb bones. Press vegetables and liquid through sieve into large bowl. Season sauce to taste with salt and pepper. (Can be made 1 day ahead. Refrigerate until cold, then cover and keep refrigerated.)
  2. For lamb: Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add shallots and rosemary; sauté until soft, about 3 minutes. Add breadcrumbs and sauté until golden brown, about 5 minutes. Add olives and stir until moist clumps form, adding more breadcrumbs if mixture is loose. Season crumb topping with salt and pepper. Cool.
  3. Preheat oven to 400°F. Heat remaining 1 tablespoon oil in heavy large skillet over high heat. Working in batches, add lamb racks to skillet, rounded side down. Sear until brown, about 6 minutes. Transfer to large rimmed baking sheet, seared side up. Spread 1 1/2 teaspoons mustard over each. Press crumb topping into mustard. Roast lamb to desired doneness, about 25 minutes for medium.
  4. Rewarm sauce over low heat, stirring occasionally. Cut lamb between bones and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.75 Kcal (2394 kJ)
Calories from fat 336.98 Kcal
% Daily Value*
Total Fat 37.44g 58%
Cholesterol 27.4mg 9%
Sodium 414.34mg 17%
Potassium 465.8mg 10%
Total Carbs 34.63g 12%
Sugars 9.84g 39%
Dietary Fiber 4.48g 18%
Protein 19.17g 38%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 4%
Iron 75.9mg 422%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 104.13 Kcal (436 kJ)
Calories from fat 61.37 Kcal
% Daily Value*
Total Fat 6.82g 58%
Cholesterol 4.99mg 9%
Sodium 75.46mg 17%
Potassium 84.84mg 10%
Total Carbs 6.31g 12%
Sugars 1.79g 39%
Dietary Fiber 0.82g 18%
Protein 3.49g 38%
Vitamin C 2.8mg 26%
Iron 13.8mg 422%
Calcium 13.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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