Directions:
- Mix together the first 3 ingredients in a medium casserole dish. Add the milk and stir until blended.
- Stir the butter, syrup and water together and pour over.
- Bake at 180C (350F) for 30-40 minutes.
- Serve with cream or icecream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.32 Kcal (2174 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 275.25mg | 11% | |
| Potassium | 54.44mg | 1% | |
| Total Carbs | 111.84g | 37% | |
| Sugars | 41.45g | 166% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 3.06g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.25 Kcal (813 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 10% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 5% | |
| Sodium | 102.95mg | 11% | |
| Potassium | 20.36mg | 1% | |
| Total Carbs | 41.83g | 37% | |
| Sugars | 15.5g | 166% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 1.14g | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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