Directions:
- Mix well all ingredients, except fruit.
- Pour into a buttered quart casserole dish that has 2 or 3 Tbl. butter chipped up in it.
- Pour fruit over the batter.
- Batter will rise to the top.
- Cook at 400 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.32 Kcal (579 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 304.21mg | 13% | |
| Potassium | 232.94mg | 5% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.56 Kcal (555 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 291.55mg | 13% | |
| Potassium | 223.24mg | 5% | |
| Total Carbs | 25.4g | 9% | |
| Sugars | 10.37g | 43% | |
| Dietary Fiber | 2.87g | 12% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 100.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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