Rock Cakes Recipe

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Rock Cakes
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Ingredients:

Directions:

  1. In a biggish bowl combine flour, peel and allspce. Rub in the butter.
  2. Mix in the sugar and sultanas, then add milk, vanilla and egg.
  3. Preheat oven to 190°C. Place 2 rough balls of mixture (about 2 Tbsp each) on a lined baking tray.
  4. Sprinkle with extra raw sugar and bake for
  5. 15-18 minutes, till golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.36 Kcal (1463 kJ)
Calories from fat 70.23 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 39.81mg 13%
Sodium 211.52mg 9%
Potassium 34.68mg 1%
Total Carbs 65.05g 22%
Sugars 10.02g 40%
Dietary Fiber 1.23g 5%
Protein 4.25g 9%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 378.61 Kcal (1585 kJ)
Calories from fat 76.11 Kcal
% Daily Value*
Total Fat 8.46g 12%
Cholesterol 43.15mg 13%
Sodium 229.23mg 9%
Potassium 37.58mg 1%
Total Carbs 70.49g 22%
Sugars 10.86g 40%
Dietary Fiber 1.33g 5%
Protein 4.61g 9%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 42.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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